CHANGECHANGE IS ALWAYS TOUGH.
“Even for those who see themselves as agents of change, the process of starting a new thing can cause times of disorientation, uncertainty, and insecurity.”
– Joyce Myer
This journal is for the busy woman who had weight loss surgery and doesn't want to get complacent.
TransformationWellness & Self-Care Hand-in-Hand
If you have gone through weight-loss surgery and want to live a mindful and intentional healthy life then this is the year you start tracking your success and this Transformation Journal is for you!
This is more than just a journal, this is a formula for a more content, happier, and fitter you. Organized, Logical, Thoughtful, and YOURS!
ABOUTTracking Your Transformation Journal offers:
- color-coding for easy tracking
- to-do list
- 12 – month journal with themed pages
- special sections to track your achievements
- monthly motivational quotes
- interactive .pdf file to use directly on your device or print out to take on the go
- diet tracker
- monthly self-care notes
Melissa VergielsMeet Melissa
After a decade of “winging it” after her own VSG weight-loss surgery, Melissa Vergiels helps women navigate their new life and avoid the mistakes that she made through trial and error.
Melissa specializes in sustainable weight loss without restriction by using a holistic approach that includes mindful eating, purposeful activity, and intentional living.
Contact Me!
Questions & Comments
Support Email
samantha@transformedbymelissa.com
www.transformedbymelissa.com
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