Win the War Against Mindless Eating
RECOGNIZELearn how to break unhealthy habits.
Many times, we don’t understand that what we do stem from old, unhealthy habits.
CREATEDefeat Emotional Eating
Avoid regaining weight without feeling restricted.
This Workbook Helps:
Stop Mindless Eating
Learn how to recognize the way we easily fall into mindless eating & recognize that it’s a battle.
Create a Plan that Actually Works
Learn how to create a plan of defense that sets YOU up for success.
Identify Triggers
Learn how to identify personal red flags or triggers and prepare a winning response.
MELISSA VERGIELSMEET MELISSA
After a decade of “winging it” after her own VSG weight-loss surgery, Melissa Vergiels helps women navigate their new life and avoid the mistakes that she made through trial and error.
Melissa specializes in sustainable weight loss without restriction by using a holistic approach that includes mindful eating, purposeful activity, and intentional living.
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